Shane – Workout Log – April 19, 2019 at 06:52AM

Sure, I could have spent 5hrs and 20 minutes on the couch watching game of thrones. But I do this instead.

30 – 45 mins Liss at 4:45am
20 hiit after work

#nodaysoff #weightlossjourney #weightlosstransformation #5amclub #weightloss #weightlossmotivation

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