Still #nodaysoff but I have been doing alot of research lately and I have to make some minor changes. Look forward to a podcast next Friday detailing my plans. #weightlosstransformation #5amclub #weightloss #weightlossmotivation http://bit.ly/2N46OKZ
Author: Shane
Shane – Workout Log – February 11, 2019 at 08:41AM
I had 0 motivation for this today but I am at the point where motivation is not needed because this is just another part of my day. #nodaysoff #weightlossjourney #weightlosstransformation #5amclub #weightlossmotivation #fastingforweightloss http://bit.ly/2GGvqsp
Shane – Workout Log – February 10, 2019 at 08:47AM
500 cals of my own fat for breakfast. But no bench presses for me anytime soon. I will have to get my shoulder checked out. There are plenty of other exercises out there though. #nodaysoff #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation http://bit.ly/2GAEgri
Shane – Workout Log – February 09, 2019 at 10:34AM
#nodaysoff #weightlossjourney #weightlosstransformation #weightlossmotivation http://bit.ly/2SjJhMa
Shane – Workout Log – February 08, 2019 at 05:16PM
#nodaysoff #weightlossjourney #weightlosstransformation #5pmclub http://bit.ly/2WQvA64
Shane – Workout Log – February 07, 2019 at 07:11AM
700 more calories gone. 15 minutes of intervals on the elliptical, 100 leg presses, 7 minutes elliptical, 100 ab machine, 7 minutes elliptical, 100 leg push thingys for front of leg, 15 minutes in sauna, 10 minutes cool down. #nodaysoff #weightlossjourney #5amclub #weightlossmotivation http://bit.ly/2BoMkYN
Shane – Workout Log – February 06, 2019 at 08:04PM
#nodaysoff.. Burned another 1300 cals today. #weightlosstransformation #weightloss #weightlossmotivation http://bit.ly/2WJrJri
Shane – Workout Log – February 06, 2019 at 06:07AM
Roads are ice rinks right now so I had to do workout 2 first. I will head to the gym this evening. #nodaysoff #weightlossjourney #weightlosstransformation #5amclub #weightlossmotivation http://bit.ly/2Tz6Ddj
Shane – Workout Log – February 05, 2019 at 08:36AM
#nodaysoff #weightlossjourney #weightlosstransformation #5amclub – @shaneburgess http://bit.ly/2DUuIG8
Shane – Workout Log – February 04, 2019 at 08:15AM
Shane – Day 34 of #nodaysoff. Tune in to the podcast tomorrow to see if it is paying off. #weightlossjourney #weightlosstransformation #5amclub #weightloss http://bit.ly/2GaE0Qp