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Author: Shane

Shane – Workout Log – February 06, 2019 at 06:07AM

February 6, 2019February 6, 2019 Shane Leave a comment

Roads are ice rinks right now so I had to do workout 2 first. I will head to the gym this evening. #nodaysoff #weightlossjourney #weightlosstransformation #5amclub #weightlossmotivation http://bit.ly/2Tz6Ddj

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Shane – Workout Log – February 05, 2019 at 08:36AM

February 5, 2019February 5, 2019 Shane Leave a comment

#nodaysoff #weightlossjourney #weightlosstransformation #5amclub – @shaneburgess http://bit.ly/2DUuIG8

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Shane – Workout Log – February 04, 2019 at 08:15AM

February 4, 2019February 4, 2019 Shane Leave a comment

Shane – Day 34 of #nodaysoff. Tune in to the podcast tomorrow to see if it is paying off. #weightlossjourney #weightlosstransformation #5amclub #weightloss http://bit.ly/2GaE0Qp

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Shane – Workout Log – February 03, 2019 at 08:21AM

February 3, 2019February 3, 2019 Shane Leave a comment

#andstill Mr. #nodaysoff 😁 #weightlossjourney #weightlosstransformation #weightlossmotivation http://bit.ly/2BjJtQX

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Shane – Workout Log – February 02, 2019 at 07:10AM

February 2, 2019February 2, 2019 Shane Leave a comment

Shane – Still Mr. #nodaysoff.. It is nice when your first meal is 800 calories of your own fat 😂. #weightlosstransformation #5amclub #weightloss #weightlossmotivation http://bit.ly/2MLphvV

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Shane – Workout Log – February 01, 2019 at 07:59AM

February 1, 2019February 1, 2019 Shane Leave a comment

For anyone who is doing it #nodaysoff style, here are some cool shirts to show it. Link in the bio. http://bit.ly/2Wyja2y

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Shane – Workout Log – February 01, 2019 at 07:21AM

February 1, 2019February 1, 2019 Shane Leave a comment

Shane – Mr #nodaysoff had to do workout 2 first today. I couldn’t make it to the gym this morning. But I will later. #weightlosstransformation #5amclub #weightloss #weightlossmotivation http://bit.ly/2RyY5RQ

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Shane – Workout Log – January 31, 2019 at 06:53PM

February 1, 2019February 1, 2019 Shane Leave a comment

Shane – Mr. #nodaysoff is still here. I had to do this one at #5pm instead of #5amclub but it was done. Go forth and spread the good word. http://bit.ly/2G5Hhkj

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Shane – Workout Log – January 30, 2019 at 06:29AM

January 30, 2019January 30, 2019 Shane Leave a comment

Shane – Remember in this week’s podcast when I said that I was going to the gym today despite the -30 wind chill? That’s was shut down by powers stronger than myself. So this is a home workout. No impact, no equipment. #nodaysoff #weightlossjourney #weightlosstransformation #5amclub #weightloss http://bit.ly/2B9Kaw0

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Shane Daily Workout – January 28, 2019 at 04:35PM

January 28, 2019January 28, 2019 Shane Leave a comment

Workout #2… And the island of misfit exercise stuff that sat dormant until now. I got my workout done in this small area. #nodaysoff #nonightsoff #weightlossjourney… https://t.co/SQ5ov20rBM – http://twitter.com/thebrothersfat/status/1090000508205420544

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