I am still building this out but here are the rules..
- Choose a diet (https://health.usnews.com/best-diet/best-diets-overall)
- You will get a text message in the morning reminding you how yesterday went and how much of a streak you have
- You will get a message at night asking how your day went (Did you stick to the diet and get your activity in?). Reply with 1 if it was a good day or 2 if it was a bad day.
- Thats it!
The goal is to build up as long of a streak as possible.
We had a podcast and it was fun. We would record it on Monday nights and release it the next day. We did it well for a couple of months but then life hit. I had a new baby which forced me to go to bed earlier so I could match his schedule. This allowed me to get around 5hrs of sleep and still wake up at 5am to workout.
So my options for recording are Friday and Saturday night but that does not work for Mike and Mark because they work on the weekends. So as bad as we want to continue the podcast, it will probably be on hiatus for a little while longer.
So, we still need to lose weight and we still want to talk about it. So we will pledge to post more content here and our social media accounts.
We thank you for sticking around and hope that we are providing value in the form of laughter or inspiration.
Sure, I could have spent 5hrs and 20 minutes on the couch watching game of thrones. But I do this instead.
30 – 45 mins Liss at 4:45am
20 hiit after work
#nodaysoff #weightlossjourney #weightlosstransformation #5amclub #weightloss #weightlossmotivation http://bit.ly/2UGZGeG
How long does it take to track your food per day? It takes me an average of 6 minutes. The spikes are days that I am at a restaurant and trying to decide what I can eat. #nodaysoff #trackyourfood #noexcuses https://ift.tt/2T1Ovwf
I have not been posting each day, not because I am not getting my workouts in but because nothing has changed. Still #nodaysoff still #5amclub #weightlosstransformation #weightloss https://ift.tt/2T8Q6Qj
Still #nodaysoff. Why only 2 weight machines? They work out every major muscle. I had to skip leg presses because I overdid it last time. #weightlosstransformation #5amclub #weightloss #weightlossmotivation http://bit.ly/2TSqvrS
Still Mr. #nodaysoff – 500 more cals gone. I forgot to post yesterday but I walked for an hour so I did not do anything else for the day. But I still burned around 600 cals. #weightlosstransformation #weightloss #weightlossmotivation http://bit.ly/2N8xf2o