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Shane – 1/18/19 morning workout

Today I took a step class at my gym and it was a killer. It was also pretty embarrassing at times but that was all in my head. I just had to shut that all out and push through. My heart rate was jacked up to 170 a few times so I had to just sit some portions out. But I would hop back in once my HR got down to 140ish.

I burned 800 cals for my effort and that is pretty great so I will be back.

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