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Episode 4 – Cookin’ The Books – TBF

The brothers discuss week 3, their progress, diet vs. exercise, getting strep from President Lincoln's house, and much more! Tune in to see if they've lost weight as well as get some answers from a question posted on the Fatties Helping Fatties weightloss support group on Facebook. Thanks for listening!

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Polar H7 Heart Rate Monitor, Bluetooth HRM Chest Strap – iPhone & Android Compatible

Fitbit Aria 2 Wi-Fi Smart Scale

https://tdeecalculator.net

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https://www.myfitnesspal.com/

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00:00 – intro
02:00 – Sayings
03:45 – Mark cooking the books
04:15 – Wrestling (pro and high school)
06:15 – Marks car accidents
06:30 – Exercise vs eating correctly
11:30 – Working at McDonald's
13:54 – Protein
17:30 – Abraham Lincoln’s house
19:00 – Mark’s week
30:00 – Shane’s week
45:00 – Shane takes a step class
50:00 – Belts
52:00 – Changing Rooms
54:00 – Mike’s week
55:00 – Mike does a workout video
60:00 -- Argue about Red Robin
1:11:00 – Weigh-ins
1:24:00 – Listener Questions
1:38:00 – Dishin about Dishes
1:42:00 – Weekly weight loss goals

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